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The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

I believe that self awareness is the greatest gift we can give to the next generation.

How It All Started

I remember sitting on a patio in 2016, knowing I was at the edge of an impending divorce and feeling my life fall apart at the seams.

My question at the time was "How did I get here?" and "How can I help my kids get through this?" I had always been a journaler, but I started my blog, The Optimists Journal to give my kids a place to go later in life to understand their Mom's thoughts and heart through the myriad of situations that life brings our way.

In so many ways, my blog grew to be my podcast 'What I Meant to Say' because as I released my words to the world, I stepped into a place where for the first time in my life, I wasn't afraid to be seen. It was liberating.

So, I wanted to create space for others to have that same experience. If there is one thing I hope comes from the stories we share on 'What I Meant To Say', it is that it becomes a place of connection and growth that we can all experience when we simply take the time to listen.

Check out the podcast!
Wendy Jones

Learning to 'Be Better'

I’ve come a long way in the last five years.  In March of 2016 I wrote my first Optimists Journal blog at a time when I was only putting my thoughts down in hopes that […]
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Wendy Jones

What Matters to Me

The events of the week have done their best to knock me for a loop and I’m grateful for faith and meditation to help me keep my feet on the ground.  When I read the […]
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Wendy Jones

Pause

In the last week I’ve driven over 1,100 miles, much of it by myself, which gave me lots of time for podcasts and music, two of my favorite pastimes.  But for some of it, I […]
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Wendy Jones

Exposure

I’m a storyteller, not a scientist. But I love when science backs up what my intuition tells me is true. Mindfulness became a thing in my life slowly. Podcasts I listened to were talking about […]
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When I learned to play volleyball, there were nine players standing on a blacktop volleyball court on the playground of my elementary school.  I was in 6th grade and the coach was a teacher, standing […]
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