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The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Wendy Jones

The Trust Bar

The BE BETTER story isn’t about me. It’s a story of relationships that helps remind us that we are strong […]
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Wendy Jones

What I Meant To Say - The Podcast

One of the reasons I love being a writer is because I get to work from my strength.  My personality […]
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Wendy Jones

Just Be | In Honor of Katie Meyer

Writers seek throughlines. Coaches seek potential. Athletes (& humans really) often seek perfection.  I am all of these things.  But […]
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Wendy Jones

Foundations for Peace

Over the past five years, I have learned so much from my body.  I didn’t realize I had left it, […]
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The Myth of Perfection

  As a sports fan, I read my fair share of sporting news, mostly in short spurts as I make […]
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What Is Generational Healing?

March 19, 2023 I don’t remember the exact date, but it was a Friday afternoon in 2014.  Clear blue skies, […]
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The Simple Life

I recently moved into a new house, a space of my own, and even as a self proclaimed home body, […]
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My Happiness Contract

Today I opened up a fortune cookie and it read, " Don't pursue happiness - create it.”.  Seeing it spelled out […]
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Just Float

Without giving too much information, I will confess that the word "calm" is in a lot of my passwords, as a […]
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Water Dreams

From my earliest days, I have had a connection to the water. One of my first memories is bouncing around […]
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