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Through many years of formal and informal education, I have learned that deep health—the kind that encompasses your mental, emotional, social, spiritual, energetic, and physical wellbeing—happens when we practice high-level self awareness and apply a few foundational, science-based principles to our lives.

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Wendy's Book

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Go With The Flow

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High Performance Zen

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Wendy's Book

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Wendy's Book

As an athlete (and parent to athletes) myself, I know it can feel counterintuitive to invest in yourself in a way that does not directly target athletic performance. But the more I’ve learned about cultivating lifelong joy in sports (no matter what level), the more convinced I become that mental, emotional and social health is just as important.

I want you to experience for yourself what it’s like to experience more flow state in your life, on and off the court. I want you to be able to perform at a high level and understand the pillars of deep health that cultivate connection, create leaders, and avoid anxiety & burnout. The question is: what do you want for you?
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Wendy Jones' Book 365 Days of Optimism

Wendy's Book

As an athlete (and parent to athletes) myself, I know it can feel counterintuitive to invest in yourself in a way that does not directly target athletic performance. But the more I’ve learned about cultivating lifelong joy in sports (no matter what level), the more convinced I become that mental, emotional and social health is just as important.
buy the book

Go With The Flow

Go with the Flow was designed as a 16 week course covering an extensive education on tracking hormones and nutrition throughout the four phases of a woman's hormone cycle, while also developing skills in emotional intelligence, grocery shopping, cooking basics, and more! 
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Go With The Flow

Go with the Flow was designed as a 16 week course covering an extensive education on tracking hormones and nutrition throughout the four phases of a woman's hormone cycle, while also developing skills in emotional intelligence, grocery shopping, cooking basics, and more! 
Join Go With The FlowComing soon

High Performance Zen

Join Wendy to connect with tenets of deep health and apply tools of physical, mental, and emotional well-being that are enhanced with solid sleep and mindfulness practices that create greater self-awareness and help you to clarify your own personal philosophy and purpose for your life.
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