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The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

I believe that self awareness is the greatest gift we can give to the next generation.

How It All Started

I remember sitting on a patio in 2016, knowing I was at the edge of an impending divorce and feeling my life fall apart at the seams.

My question at the time was "How did I get here?" and "How can I help my kids get through this?" I had always been a journaler, but I started my blog, The Optimists Journal to give my kids a place to go later in life to understand their Mom's thoughts and heart through the myriad of situations that life brings our way.

In so many ways, my blog grew to be my podcast 'What I Meant to Say' because as I released my words to the world, I stepped into a place where for the first time in my life, I wasn't afraid to be seen. It was liberating.

So, I wanted to create space for others to have that same experience. If there is one thing I hope comes from the stories we share on 'What I Meant To Say', it is that it becomes a place of connection and growth that we can all experience when we simply take the time to listen.

Check out the podcast!
Wendy Jones

American Together

As we inched our way into the gym last weekend, past vaccination checks and metal detectors, to watch Stanford Men’s Volleyball in their second preseason tournament since the program was reinstated last May, it was glaringly apparent to me how much our world has changed.  If you would have told any of us two years […]
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Wendy Jones

Cocooning

Whether it’s an ending or a beginning is all a matter of perspective.  Ironically, the first time I had this realization wasn’t after my divorce, it was as Lauren was graduating from high school.  There were a lot of tears, it was the first of my four high school graduation milestones, now I’m two down […]
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Wendy Jones

An Unlikely Intersection - What Mindfulness Could do for Politics in America

I went to the opening night Laker game this week and as much as I appreciate my alone time, I love being in spaces with energy, athleticism, and the star spangled banner.  There is a feeling being around people you don’t know, it’s filled with potential and excitement, and I noticed how long it had […]
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Wendy Jones

Gruden & the Double Standard

Every day that I dig into the news, my synapses fire like crazy, and I analyze and want to know more about so many stories.  Often I don’t have time to go all the way down the rabbit hole, so I have learned to employ the adage that you don’t have to know everything to […]
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Why Not Be An Optimist?

“Let’s dig into the fresh bucket of optimism and if we fail we fail.” - Casey Jennings Optimism has been mentioned in every podcast I have listened to lately. Whether it’s Bobbi Brown on Finding Mastery, Kai-Fu Lee on Impact Theory, or Casey Jennings on The Net Live, it seems the world is in need […]
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A New Normal

So many things on my mind these days, which is pretty normal. The reminder that we are standing on the edge of regular life happened for me this morning. I’d been up since 5:30, my favorite time of day is when the sun is just over the horizon.  Anyone who knows me understands that it’s […]
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Growth Minded Patriotism

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It's All Connected

It’s all connected.  I’ve seen it time and time again in my story.  One decision leads to another and I find myself creating circumstances that shape my reality everyday.  I’ve learned to correct course so much quicker these days when I feel a decision making an undesirable impact, it goes with the work of soul […]
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As Fate Would Have It

If we pay attention, history has a way of teaching us about our own destiny and fate.  I have always loved a good history class. I’ve been fortunate throughout my life to have had history teachers who could communicate stories, some with calm, clear voices and some with more excitement that you could imagine, hands […]
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To My Original, On Her 13th Birthday

    June 9, 2005…one of the four best days of my life.  I’ll never forget the ear piercing scream you let out after the doctor coaxed you to breathe, your stubbornness was apparent from the first moment of your life.  Two nights later, and back at home, when Lauren was afraid to sleep on […]
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