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The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Wendy Jones

What Is Generational Healing?

March 19, 2023 I don’t remember the exact date, but it was a Friday afternoon in 2014.  Clear blue skies, […]
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Wendy Jones

Lean In to the Curve

I’ve fallen asleep for the last five nights swimming in a sea of gratitude for this place, it’s absolutely alive […]
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Wendy Jones

Your Path to High Performance

What I enjoy so much about this new ‘What I Meant to Say’ podcast journey is the wisdom that flows […]
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Wendy Jones

One Generation Away

“Freedom is never more than one generation away from extinction.” - Ronald Reagan As a kid, 4th of July was […]
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Flow Like Water

Ingredients Presence Enoughness Letting Go - of shame, guilt, expectation  I’ve spent my life as an over thinker, which are […]
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The Humble Warrior

Writing is bliss, social media, not so much.  While I love keeping up with the kids and families I moved […]
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Defining Strength

I’ve spent a lot of time trying to measure and pass judgment on my own strength, as if this subjective […]
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Most Viewed

New York is Always A Good Idea

We all have the intuition that life, even with all of its hardships, is fundamentally good. Its original appeal is […]
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Seeking and Shining

Writing brings so much clarity to life circumstances that seem so overwhelming before putting them down on paper, virtual or […]
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Own Your Energy

Sometimes I wonder what the world would be like if we all realized the power we each have to do […]
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