LoginSHOPshop

Shaping Thoughts, Inspiring Change

Join us on a journey through impactful stories, innovative ideas, and forward-thinking perspectives

Meet Wendy

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

The Optimists Journal

Why Your Backstory Matters
For writers, a backstory is a set of events that is invented to help create the plot to our story. The truth is, it doesn't work much different in real life. Our life is the […]
Read More
September 22, 2019
Learning to 'Be Better'
I’ve come a long way in the last five years.  In March of 2016 I wrote my first Optimists Journal blog at a time when I was only putting my thoughts down in hopes that […]
Read More
January 23, 2022
The Zen Of Recovery
Most of the people I come across and work with these days are hard charging, type A, goal oriented people who are trying to squeeze the most out of every day. No matter what their […]
Read More
November 1, 2020
Purpose > Pleasure
I’ve heard it said many times and have experienced the feeling first hand, time is something you can’t get back. My follow up to that sentiment is, well then, we’d better enjoy how our time […]
Read More
July 5, 2020
My Mantra
There is a new piece of art that hangs over the doorway in my living room. It’s a rustic wooden sign from @HarperGrayce that reads:  “Cultivate Calm”   It’s become my mantra to back up […]
Read More
March 14, 2021
Harness Adversity
I was inspired to write about the comeback this week because of the struggles that I have watched my oldest two go through in this wild year we have all endured.
Read More
April 10, 2021
New York is Always A Good Idea
We all have the intuition that life, even with all of its hardships, is fundamentally good. Its original appeal is continuously being reawakened by things and people – an appeal we can resist, but never […]
Read More
June 27, 2017
Pause
In the last week I’ve driven over 1,100 miles, much of it by myself, which gave me lots of time for podcasts and music, two of my favorite pastimes.  But for some of it, I […]
Read More
January 1, 2022
Water Dreams
From my earliest days, I have had a connection to the water. One of my first memories is bouncing around in my dad’s truck on a canal bank outside of Firebaugh and stopping every so […]
Read More
May 5, 2018
Create Space
It’s less about what our story is, and more about what we do to honor it. This is the line I have come up with to silence the voice in my mind when I start […]
Read More
July 18, 2021
Move On
Our bodies are containers for our emotions, and when I move, mine like to spill out. It’s why I tear up frequently on my yoga mat, feel the greatest joy on the volleyball court, or […]
Read More
July 4, 2021
The Beauty of Not Knowing
It just so happens this year that we get to celebrate Matthew’s birthday and Mothers Day on the same weekend. In honesty, birthdays bring up a certain nostalgia and sadness that I have to acknowledge, […]
Read More
May 8, 2021
The Rising Tide
Transitions can be hard.  As humans we don’t always like to change, and yet it’s the only inevitable thing in life.  This week I was fortunate to be able to interview two people in my […]
Read More
May 2, 2021
Out of the Shadows
“How long have you been standing in the shadows? My whole life.” - Lucas Beineke - The Addams Family  Broadway - always exposing universal truths in the most entertaining ways. Before COVID hit, Kate and […]
Read More
April 25, 2021
THE INCOMPARABLE POWER OF PURPOSE
I’ve learned over the last few years that there are so many ways to do life...
Read More
April 17, 2021
CULTIVATE CALM
It’s become my mantra to back up my life philosophy and I love the imagery it brings to my mind in just two words.
Read More
April 22, 2021
Golden Moments
Seven years ago I stood in front of Nono’s jui jitsu on Pier Ave. in Hermosa Beach and watched my kids learn the sport, the girls liked it...the boys, not so much. Either way, it […]
Read More
April 18, 2021
The Comeback is Greater than the Setback
The signs and experiences have been there my whole life.  Not in the boldest ways, but in ways that are unique to me…always there to teach me something. Sometimes I call myself a late bloomer, […]
Read More
April 11, 2021
What I Meant To Say...
All my life, and part of the reason I like to write so much, is because it slows down my thoughts, and gives me time to express myself clearly.  We’ve all had moments we wish […]
Read More
April 4, 2021
Perception vs. Reality: #operationvarsityblues
In a nutshell, I’m over elitist culture.  From Washington D.C. to Stanford University I am tired of people and institutions that play by different rules than everyone else and create an ever widening gap between […]
Read More
March 28, 2021
The Incomparable Power of Purpose
One of my favorite things is to wake up to an inspirational text from my friend Chrissy.  She is an amazing writer and mom (check out her blog Life with Greyson + Parker) and when […]
Read More
March 21, 2021
When Life Becomes Art
I was in 9th grade in 1990 when the AVP came to Lost Lake, just outside the Fresno city limits on the 41 freeway…the gateway to Yosemite and some of the world’s most breathtaking views.  […]
Read More
March 7, 2021
A Real Happily Ever After
I can feel the shift.  I know we are all afraid to anticipate things at this point, because everything in our lives over the last year has taught us the only thing we can count […]
Read More
February 28, 2021
Life Rolls On
I’m in a strange spot with my blog this week…having a hard time tying it all up with a bow, even with the most amazing energy and butterflies in my stomach for what is to […]
Read More
February 21, 2021
Honor Their Dreams
While I’ve always felt that it is important to ask the question, because it happens a lot in American culture these days, I don’t live vicariously through my children, but I am always willing to […]
Read More
February 14, 2021
Raise Your Vibration
Life moves fast, and our choices create patterns…some of which we want to continue, some that if we are observant, we learn from and choose to change.  There is nothing that inspires me more, and […]
Read More
February 7, 2021
Nostalgia & The Art of Making 'Youturns'
I didn’t realize when I pulled out of my driveway last Saturday to take Luke to Stanford that the trip up I5 was going to be a tour of the last 25 years of my […]
Read More
January 30, 2021
Five Ways to Embrace Evolving Over Aging
I’ve been struggling on the volleyball court lately.  Losing more than I win, seeing things that my body isn’t quick enough to react to, letting my mind wander to different areas of my life outside […]
Read More
January 23, 2021
A Day In The Life
Most days this time of year I click the light on in the morning and it’s usually still dark outside. I have thoughts and words running through my head and they wake me up, even […]
Read More
January 17, 2021
Awakening America
I was a Morning in America child of the 80’s.  I grew up listening to the news and writing letters to the editor. Today, I read the paper in the morning because I want a […]
Read More
January 10, 2021
Hope is An Action
While we can all look back and say that 2020 was a year we are happy to see go, it was also the year that taught us about how important human connection is to health […]
Read More
January 3, 2021
The Gift of Growth
I don’t know if it’s 2020 or the stage of life that I have entered, but there hasn’t been a shortage of reality checks in my life this year.  There is a heaviness in my […]
Read More
December 20, 2020
How To Grow Wiser Instead of Older
As I look at the pictures I took on my birthday, I feel pride for what my life has created, for the unique perspective I have on the world, for the things that have transformed […]
Read More
December 13, 2020
How to Mindfully Handle the Politics of our Stories
“I woke up this morning, after a night of restless sleep, with these words in my head. The place we have arrived this holiday season, with restaurants closed, small businesses fighting to keep their doors […]
Read More
December 6, 2020
A Toast to Regular Life - No Matter What it Looks Like
I write every day, and yet this week, I’ve done a lot more living than writing. Leading up to Thanksgiving, I got a little sideways and pulled away from the present moment taking in too […]
Read More
November 29, 2020
Finding Gratitude for the Tough Love of 2020

As I watched Matthew drag his board and his long, lanky, self out of the water this morning after a shoeless hike down the cliff and an hour and a half of surfing, I realized that I still have a lot of toughness training to do, to teach him to feed himself with the right things to be both tough enough and more loving on himself, to learn to be a critic so he can see where he needs to grow, and also be his own greatest admirer. I’m still squarely in the parenting arena to teach conservative early…and grateful this Thanksgiving week that I get to experience the taste of liberal late, and optimism always. Happy Thanksgiving, enjoy your families…whether in person or in this crazy virtual experience we are all living, we are connected by our stories, and in the end, they are more alike than different.

Read More
November 21, 2020
The View Out Your Windshield

His journey reminds me that there are no guarantees in life, that we have to make the most of every moment, that there is no perfect life, and that judgment of others is a waste of our time and energy because most of us are doing the best we can with what we know.

Being human is a risk in itself, the beauty is that we have the capability to handle it.

Read More
November 15, 2020
What Matters Most

I don’t have a coherent story for you this week, because sometimes life just can’t be pulled together to make sense. What I know for certain as I write this is that there is risk in every moment of our lives. It’s the hardest thing about being a parent…worrying about how to keep them safe, or how we keep ourselves safe so we can be here for them. I also know that worry doesn’t change a thing...so we have to learn to breathe, accept, and stay present because the alternative robs us of the very essence of what it means to live. If you are a praying person, or a healing person, or a sending positive vibes kind of soul, please send them to this sweet, funny, charismatic young man, Joe Radanovich. He’s is in a hospital in Texas after a tragic car accident on Thursday. I believe in miracles and I’m praying for one. He is a dear friend and we love him so much.

Read More
November 8, 2020
Finding The Flow in Parenthood
One of the greatest gifts of my adult life has been the women who have met me at any time of the morning to workout.  Whether swimming, running, yoga, pilates, or beach volleyball, and starting […]
Read More
October 25, 2020
COVID's Other Victims: Mental Health & Student Athletes
I’ve had a lot of conversations with young people lately, most of them NCAA student-athletes and, as I edit this to publish tomorrow, the news that three more sports have been dropped at Fresno State […]
Read More
October 18, 2020
You, Me, and Now
Authentic connection. It’s part of a healing process and what I am most passionate about in life.  I feel it when it happens, deep in my chest, in long conversations with relationships in my life, […]
Read More
October 11, 2020
Real Is The New Perfect: How to Diffuse That Pressure You Feel
For at least 20 years, I have wished there was an eighth day of the week. A space in time that the outside world didn’t know about; a time to rest, play catch up, strategize, […]
Read More
September 20, 2020
Will Power Trump Mindfulness In America?
The play on words is intentional and not lost on my political brain. About eight years ago, I abandoned politics and 24 hour news cycles in the name of sanity, health, and wellness. Between my […]
Read More
September 13, 2020
Five Things I've Learned From Mindfulness in an Age of Distraction
Do you know how to recognize when you are in your zone? When are you most connected, to what you want out of life, to the people around you and to yourself.  For me, that […]
Read More
September 6, 2020
The Immunity of Connection
I have tears in my eyes this morning as my sophomore starts school online. When this great pause started out, I wrote about the ability we had to shift our focus to the things that […]
Read More
August 29, 2020
The Superpower of Sensitivity
“She’s sensitive.” These words couldn’t be more true  about me. As a child, teenager, athlete, mom, friend, and partner, my sensitivity to the world presented its challenges before I found the true benefits of what […]
Read More
August 23, 2020
Reasons For Saying Goodbye
Let’s face it, we’ve had to say goodbye to a lot of things these past five months. When things are as uncertain as they have been, the skill that I have had to improve is  […]
Read More
August 16, 2020
A Time To Heal
By a certain point in life, we all have trauma, whether it’s with a big ‘T’ or small ‘t’, and we have to find a healthy way to work it out or the pattern keeps […]
Read More
August 9, 2020
The Heart of An Optimist
If there is anything I have learned over the past months, it’s that we cannot afford to take any moment for granted.  These unprecedented times, that have all of us wishing to find some normalcy, […]
Read More
August 2, 2020
Active Optimism
As uncertain as the days have been for the last five months, it has brought an extreme sense of clarity about what is vitally important in life.  It’s been a time to bring things back […]
Read More
July 26, 2020

Popular Posts

crossmenu