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Shaping Thoughts, Inspiring Change

Join us on a journey through impactful stories, innovative ideas, and forward-thinking perspectives

Meet Wendy

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

Our Blogs

Why Your Backstory Matters
For writers, […]
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September 22, 2019
Learning to 'Be Better'
I’ve come […]
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January 23, 2022
The Zen Of Recovery
Most of […]
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November 1, 2020
Purpose > Pleasure
I’ve heard […]
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July 5, 2020
Harness Adversity
I was inspired to write about the comeback this week because of the struggles that I have watched my oldest two go through in this wild year we have all endured.
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April 10, 2021
New York is Always A Good Idea
We all […]
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June 27, 2017
Water Dreams
From my […]
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May 5, 2018
Create Space
It’s less […]
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July 18, 2021
Move On
Our bodies […]
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July 4, 2021
The Beauty of Not Knowing
It just […]
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May 8, 2021
The Rising Tide
Transitions can […]
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May 2, 2021
Out of the Shadows
“How long […]
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April 25, 2021
THE INCOMPARABLE POWER OF PURPOSE
I’ve learned over the last few years that there are so many ways to do life...
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April 17, 2021
CULTIVATE CALM
It’s become my mantra to back up my life philosophy and I love the imagery it brings to my mind in just two words.
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April 22, 2021
Golden Moments
Seven years […]
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April 18, 2021
The Comeback is Greater than the Setback
The signs […]
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April 11, 2021
What I Meant To Say...
All my […]
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April 4, 2021
Perception vs. Reality: #operationvarsityblues
In a […]
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March 28, 2021
The Incomparable Power of Purpose
One of […]
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March 21, 2021
When Life Becomes Art
I was […]
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March 7, 2021
A Real Happily Ever After
I can […]
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February 28, 2021
Life Rolls On
I’m in […]
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February 21, 2021
Honor Their Dreams
While I’ve […]
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February 14, 2021
Raise Your Vibration
Life moves […]
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February 7, 2021
Nostalgia & The Art of Making 'Youturns'
I didn’t […]
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January 30, 2021
Five Ways to Embrace Evolving Over Aging
I’ve been […]
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January 23, 2021
A Day In The Life
Most days […]
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January 17, 2021
Awakening America
I was […]
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January 10, 2021
Hope is An Action
While we […]
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January 3, 2021
The Gift of Growth
I don’t […]
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December 20, 2020
How To Grow Wiser Instead of Older
As I […]
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December 13, 2020
How to Mindfully Handle the Politics of our Stories
“I woke […]
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December 6, 2020
A Toast to Regular Life - No Matter What it Looks Like
I write […]
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November 29, 2020
Finding Gratitude for the Tough Love of 2020

As I watched Matthew drag his board and his long, lanky, self out of the water this morning after a shoeless hike down the cliff and an hour and a half of surfing, I realized that I still have a lot of toughness training to do, to teach him to feed himself with the right things to be both tough enough and more loving on himself, to learn to be a critic so he can see where he needs to grow, and also be his own greatest admirer. I’m still squarely in the parenting arena to teach conservative early…and grateful this Thanksgiving week that I get to experience the taste of liberal late, and optimism always. Happy Thanksgiving, enjoy your families…whether in person or in this crazy virtual experience we are all living, we are connected by our stories, and in the end, they are more alike than different.

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November 21, 2020
The View Out Your Windshield

His journey reminds me that there are no guarantees in life, that we have to make the most of every moment, that there is no perfect life, and that judgment of others is a waste of our time and energy because most of us are doing the best we can with what we know.

Being human is a risk in itself, the beauty is that we have the capability to handle it.

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November 15, 2020
What Matters Most

I don’t have a coherent story for you this week, because sometimes life just can’t be pulled together to make sense. What I know for certain as I write this is that there is risk in every moment of our lives. It’s the hardest thing about being a parent…worrying about how to keep them safe, or how we keep ourselves safe so we can be here for them. I also know that worry doesn’t change a thing...so we have to learn to breathe, accept, and stay present because the alternative robs us of the very essence of what it means to live. If you are a praying person, or a healing person, or a sending positive vibes kind of soul, please send them to this sweet, funny, charismatic young man, Joe Radanovich. He’s is in a hospital in Texas after a tragic car accident on Thursday. I believe in miracles and I’m praying for one. He is a dear friend and we love him so much.

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November 8, 2020
Finding The Flow in Parenthood
One of […]
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October 25, 2020
COVID's Other Victims: Mental Health & Student Athletes
I’ve had […]
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October 18, 2020
You, Me, and Now
Authentic connection. […]
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October 11, 2020
Real Is The New Perfect: How to Diffuse That Pressure You Feel
For at […]
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September 20, 2020
Will Power Trump Mindfulness In America?
The play […]
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September 13, 2020
Five Things I've Learned From Mindfulness in an Age of Distraction
Do you […]
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September 6, 2020
The Immunity of Connection
I have […]
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August 29, 2020
The Superpower of Sensitivity
“She’s sensitive.” […]
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August 23, 2020
Reasons For Saying Goodbye
Let’s face […]
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August 16, 2020
The Heart of An Optimist
If there […]
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August 2, 2020
Active Optimism
As uncertain […]
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July 26, 2020

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