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The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

I believe that self awareness is the greatest gift we can give to the next generation.

How It All Started

I remember sitting on a patio in 2016, knowing I was at the edge of an impending divorce and feeling my life fall apart at the seams.

My question at the time was "How did I get here?" and "How can I help my kids get through this?" I had always been a journaler, but I started my blog, The Optimists Journal to give my kids a place to go later in life to understand their Mom's thoughts and heart through the myriad of situations that life brings our way.

In so many ways, my blog grew to be my podcast 'What I Meant to Say' because as I released my words to the world, I stepped into a place where for the first time in my life, I wasn't afraid to be seen. It was liberating.

So, I wanted to create space for others to have that same experience. If there is one thing I hope comes from the stories we share on 'What I Meant To Say', it is that it becomes a place of connection and growth that we can all experience when we simply take the time to listen.

Check out the podcast!

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The Beauty of Not Knowing

It just so happens this year that we get to celebrate Matthew’s birthday and Mothers Day on the same weekend. In honesty, birthdays bring up a certain nostalgia and sadness that I have to acknowledge, but the cool thing is, as quickly as I have learned to recognize that feeling and admit it’s there, it […]
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Learned Optimism

Although I’ve come a long way in the just over ten years when I pulled Matthew from the bottom of our backyard swimming pool, it will forever be the day that my perspective on this journey began to change. Because we were afforded the miracle of his survival, I haven’t experienced the bottomless heartbreak of […]
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Pause

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Time Flies but Some Things Never Change

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To Rebuild With Intention

There is nothing like travel to remind you that there is always more than one way to do things.  I spent the last week enjoying Spain with Luke, his teammate and his mom.  Traveling with people can be an interesting experience, all of our true colors come out when we are jet lagged, lost, or […]
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Back to Basics

The world is back in full swing.  Morning routines, schedules, pressure to perform according to the clock, the calendar, the grades, and the score, are mounting again. As unsettling as this pandemic down time has been, I always knew there was a part of me that would miss the slower pace, the kids being around […]
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