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The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

I believe that self awareness is the greatest gift we can give to the next generation.

How It All Started

I remember sitting on a patio in 2016, knowing I was at the edge of an impending divorce and feeling my life fall apart at the seams.

My question at the time was "How did I get here?" and "How can I help my kids get through this?" I had always been a journaler, but I started my blog, The Optimists Journal to give my kids a place to go later in life to understand their Mom's thoughts and heart through the myriad of situations that life brings our way.

In so many ways, my blog grew to be my podcast 'What I Meant to Say' because as I released my words to the world, I stepped into a place where for the first time in my life, I wasn't afraid to be seen. It was liberating.

So, I wanted to create space for others to have that same experience. If there is one thing I hope comes from the stories we share on 'What I Meant To Say', it is that it becomes a place of connection and growth that we can all experience when we simply take the time to listen.

Check out the podcast!

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One Generation Away

“Freedom is never more than one generation away from extinction.” - Ronald Reagan As a kid, 4th of July was my favorite holiday next to Christmas.   Staying in my bathing suit all day, feet burning on hot pavement, and popsicles and fireworks in the street are among my favorite childhood memories.  This holiday weekend […]
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Cultivating Growth

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Golden Moments

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Life Cycles

Once a month I open my eyes in the middle of the night and the moon is streaming in, bright as daylight. The full moon always feels ungrounded and chaotic, illuminating even brighter all the things I already know I can’t control like my kids safety, the inevitable aging process, earthquakes, other people’s happiness….the list […]
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Unfiltered

Of all my favorite things in life, a great conversation is at the top of the list. Meeting new people and hearing their stories has become one of my favorite things, and when I’m out, my ears are open all the time for the possibilities. I love expansive, unguarded straight talk. Not the reckless, I’m […]
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'Unpostable'

The best antidote for perfectionism is a commitment to be better one step at a time. No advancement is too small, no step insignificant. But those aren’t the moments we see as we scroll our social media feeds 10, 20, or 100 times a day. Because I am passionate about human potential and growth, almost […]
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