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The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

I believe that self awareness is the greatest gift we can give to the next generation.

How It All Started

I remember sitting on a patio in 2016, knowing I was at the edge of an impending divorce and feeling my life fall apart at the seams.

My question at the time was "How did I get here?" and "How can I help my kids get through this?" I had always been a journaler, but I started my blog, The Optimists Journal to give my kids a place to go later in life to understand their Mom's thoughts and heart through the myriad of situations that life brings our way.

In so many ways, my blog grew to be my podcast 'What I Meant to Say' because as I released my words to the world, I stepped into a place where for the first time in my life, I wasn't afraid to be seen. It was liberating.

So, I wanted to create space for others to have that same experience. If there is one thing I hope comes from the stories we share on 'What I Meant To Say', it is that it becomes a place of connection and growth that we can all experience when we simply take the time to listen.

Check out the podcast!
Wendy Jones

What Is Generational Healing?

March 19, 2023 I don’t remember the exact date, but it was a Friday afternoon in 2014.  Clear blue skies, volleyball practice had been canceled for some reason I can’t remember, and our family was […]
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Lean In to the Curve

I’ve fallen asleep for the last five nights swimming in a sea of gratitude for this place, it’s absolutely alive with the most magnificent energy I’ve ever experienced.  I’ve never been “glamping” but I would […]
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Your Path to High Performance

What I enjoy so much about this new ‘What I Meant to Say’ podcast journey is the wisdom that flows from people of all ages and walks of life This helps me connect the dots […]
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One Generation Away

“Freedom is never more than one generation away from extinction.” - Ronald Reagan As a kid, 4th of July was my favorite holiday next to Christmas.   Staying in my bathing suit all day, feet […]
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So He Left…Now What? Six Ways to Embrace Healing and Avoid Burnout Post Divorce

I wouldn’t have been able to write this eight years ago when he left. So much goes into rebuilding a life and it’s not linear. There have been many missteps and a lack of understanding […]
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