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The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

I believe that self awareness is the greatest gift we can give to the next generation.

How It All Started

I remember sitting on a patio in 2016, knowing I was at the edge of an impending divorce and feeling my life fall apart at the seams.

My question at the time was "How did I get here?" and "How can I help my kids get through this?" I had always been a journaler, but I started my blog, The Optimists Journal to give my kids a place to go later in life to understand their Mom's thoughts and heart through the myriad of situations that life brings our way.

In so many ways, my blog grew to be my podcast 'What I Meant to Say' because as I released my words to the world, I stepped into a place where for the first time in my life, I wasn't afraid to be seen. It was liberating.

So, I wanted to create space for others to have that same experience. If there is one thing I hope comes from the stories we share on 'What I Meant To Say', it is that it becomes a place of connection and growth that we can all experience when we simply take the time to listen.

Check out the podcast!
Wendy Jones

THE INCOMPARABLE POWER OF PURPOSE

I’ve learned over the last few years that there are so many ways to do life...
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Wendy Jones

The Comeback is Greater than the Setback

The signs and experiences have been there my whole life.  Not in the boldest ways, but in ways that are unique to me…always there to teach me something. Sometimes I call myself a late bloomer, because I reframed the phrase slow learner.  More often these days, I realize that I process life on a deep […]
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Wendy Jones

Harness Adversity

I was inspired to write about the comeback this week because of the struggles that I have watched my oldest two go through in this wild year we have all endured.
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Wendy Jones

What I Meant To Say...

All my life, and part of the reason I like to write so much, is because it slows down my thoughts, and gives me time to express myself clearly.  We’ve all had moments we wish we could take words back or make our thoughts come out differently, but then there is also just good old […]
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Faith, Presence & Solitude

Overwhelm: (v.) To bury or drown beneath a huge mass. I looked up this definition because it’s a feeling I have been experiencing a lot this week and wanted to see what Webster had to say about it, and it ended up hitting pretty close to home. To drown, a sight and experience that I […]
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My Mantra

There is a new piece of art that hangs over the doorway in my living room. It’s a rustic wooden sign from @HarperGrayce that reads:  “Cultivate Calm”   It’s become my mantra to back up my life philosophy and I love the imagery it brings to my mind in just two words.  From my deep […]
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The Power of Breath

Take a deep breath. It’s become a trademark phrase in my house. Until I had Matthew, and everything that I didn’t want to learn in high school biology actually became relevant to my life, I had no idea what breath actually did for us…besides keep us alive.  I didn’t know that certain types of breath […]
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Aqua Healing

I write often about my life being a work in progress, being a late bloomer, an optimist, and framing the less the favorable situations in life in a way that allows for the greatest amount of growth and learning so that we can continue to become better versions of ourselves every day.  I feel like […]
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Be "Good"

I let go of anger and shame bit by bit, sometimes it rises up in my day and I have to figure out why and what to do with it.  At least I notice now.  It shows up in my volleyball game when I can’t stop saying “i’m sorry” for my play when it’s less […]
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Live and Learn

I was blessed to spend the weekend with a pack of kind, loving and fiercely strong females.  We shared the court almost 30 years ago. It doesn’t seem possible that it’s been that long. Back then, we were all going through awkward teenage years, afraid or uncomfortable about small and big things, by who we […]
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