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The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

I believe that self awareness is the greatest gift we can give to the next generation.

How It All Started

I remember sitting on a patio in 2016, knowing I was at the edge of an impending divorce and feeling my life fall apart at the seams.

My question at the time was "How did I get here?" and "How can I help my kids get through this?" I had always been a journaler, but I started my blog, The Optimists Journal to give my kids a place to go later in life to understand their Mom's thoughts and heart through the myriad of situations that life brings our way.

In so many ways, my blog grew to be my podcast 'What I Meant to Say' because as I released my words to the world, I stepped into a place where for the first time in my life, I wasn't afraid to be seen. It was liberating.

So, I wanted to create space for others to have that same experience. If there is one thing I hope comes from the stories we share on 'What I Meant To Say', it is that it becomes a place of connection and growth that we can all experience when we simply take the time to listen.

Check out the podcast!
Wendy Jones

A Real Happily Ever After

I can feel the shift.  I know we are all afraid to anticipate things at this point, because everything in our lives over the last year has taught us the only thing we can count on is change, disruption, and a chance to do things very differently, whether we like it or not. But the […]
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Wendy Jones

Life Rolls On

I’m in a strange spot with my blog this week…having a hard time tying it all up with a bow, even with the most amazing energy and butterflies in my stomach for what is to come.  But it’s Sunday, and I’m a creature of habit so I’m checking in.  Trust your vision and work to […]
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Wendy Jones

Honor Their Dreams

While I’ve always felt that it is important to ask the question, because it happens a lot in American culture these days, I don’t live vicariously through my children, but I am always willing to take a stand next to them if I have seen them show up in full force for themselves.  Maybe it’s […]
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Wendy Jones

Raise Your Vibration

Life moves fast, and our choices create patterns…some of which we want to continue, some that if we are observant, we learn from and choose to change.  There is nothing that inspires me more, and raises my vibration, than making choices that not only make my days brighter, but help put the next generation on […]
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Real Life Drama

Life slowed down a bit for me this week, like when my kids were little and someone woule get a fever and you had to stay home. I remember secretly enjoying the excuse to stay in and cuddle whoever was sick, as long as I didn’t have other healthy toddlers that had to be kept […]
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What Lies Beneath Our Feet

“Loam Soils - Loam can be found in valleys and flat areas, such as flood plains surrounding rivers and streams. The term loam refers to soil with a favorable mix of sand and clay. It is relatively fertile and holds moisture well, but loam soils may require the addition of organic matter.” My family farms […]
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The Strength In Surrender

I’m not sure when I broke through, but I realized it after Yin yoga on Sunday night. After an all day session of teacher training that started with a heated 75 minute Power Flow, Yin did what it does to me most of the time…it put me to sleep.  As I lay there folded over […]
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Most Viewed

The Courage to Confront

My dad and I had the opportunity to celebrate our birthdays together for the first time in many years. Twelve days late for me and two days late for him but, nonetheless, totally worth the wait. When we get together, I can feel the power and purpose of generational learning (our ability to tell our […]
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Growth Minded Patriotism

I’m re-engaging in the political process after taking a long break since the last election cycle. Over the last couple of years, I switched from being a lifelong news junky who wrote letters to the editor frequently, to a podcast fanatic who was trying to figure out her own mindset and how to go forward […]
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Brave Heart

Bravery is the focus of the new year for me. As I write this, I’m eating chocolate on a train through the Swiss Alps with one of my oldest and dearest friends who gets me completely (what a gift), taking in a view that I’m so grateful I get to see it brings tears to […]
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