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The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

I believe that self awareness is the greatest gift we can give to the next generation.

How It All Started

I remember sitting on a patio in 2016, knowing I was at the edge of an impending divorce and feeling my life fall apart at the seams.

My question at the time was "How did I get here?" and "How can I help my kids get through this?" I had always been a journaler, but I started my blog, The Optimists Journal to give my kids a place to go later in life to understand their Mom's thoughts and heart through the myriad of situations that life brings our way.

In so many ways, my blog grew to be my podcast 'What I Meant to Say' because as I released my words to the world, I stepped into a place where for the first time in my life, I wasn't afraid to be seen. It was liberating.

So, I wanted to create space for others to have that same experience. If there is one thing I hope comes from the stories we share on 'What I Meant To Say', it is that it becomes a place of connection and growth that we can all experience when we simply take the time to listen.

Check out the podcast!
Wendy Jones

Time Flies but Some Things Never Change

Well, It’s been a few weeks…I’ve had to figure out what to do with this pain.  I found out I have a 5mm herniated disc on my L4/L5 vertabrae, it’s the most physical pain I […]
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Wendy Jones

What Pain Insists...

A picture popped up on my phone from Facebook this morning, one of those “five years ago today” memories.  It was the year I skipped 6 man and drove up the coast with the kids.  […]
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Wendy Jones

The Real Story

The Olympics have me deeper into TV and news than usual.  As always, there is so much to cheer for, be proud of, and inspire us for whatever our game of life looks like, and […]
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Wendy Jones

People & Places > Things

About 10 days ago, I woke up thinking I should cancel this trip.  I’m a creature of habit, I like my daily routine, and usually get a little anxiety about leaving my kids, especially for […]
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The Boy of Yesterday, The Man of Tomorrow

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Happy Memorial Day!

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Shattering the Myth of 'Downtime'

The first time I visited a spa I was 24. It was for my sister’s 21st birthday and I marveled at the calm that I felt after three days there. Looking back, that was my […]
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American Together

As we inched our way into the gym last weekend, past vaccination checks and metal detectors, to watch Stanford Men’s Volleyball in their second preseason tournament since the program was reinstated last May, it was […]
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Cocooning

Whether it’s an ending or a beginning is all a matter of perspective.  Ironically, the first time I had this realization wasn’t after my divorce, it was as Lauren was graduating from high school.  There […]
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