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The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

I believe that self awareness is the greatest gift we can give to the next generation.

How It All Started

I remember sitting on a patio in 2016, knowing I was at the edge of an impending divorce and feeling my life fall apart at the seams.

My question at the time was "How did I get here?" and "How can I help my kids get through this?" I had always been a journaler, but I started my blog, The Optimists Journal to give my kids a place to go later in life to understand their Mom's thoughts and heart through the myriad of situations that life brings our way.

In so many ways, my blog grew to be my podcast 'What I Meant to Say' because as I released my words to the world, I stepped into a place where for the first time in my life, I wasn't afraid to be seen. It was liberating.

So, I wanted to create space for others to have that same experience. If there is one thing I hope comes from the stories we share on 'What I Meant To Say', it is that it becomes a place of connection and growth that we can all experience when we simply take the time to listen.

Check out the podcast!
Wendy Jones

An Unlikely Intersection - What Mindfulness Could do for Politics in America

I went to the opening night Laker game this week and as much as I appreciate my alone time, I love being in spaces with energy, athleticism, and the star spangled banner.  There is a feeling being around people you don’t know, it’s filled with potential and excitement, and I noticed how long it had […]
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Wendy Jones

Gruden & the Double Standard

Every day that I dig into the news, my synapses fire like crazy, and I analyze and want to know more about so many stories.  Often I don’t have time to go all the way down the rabbit hole, so I have learned to employ the adage that you don’t have to know everything to […]
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Wendy Jones

'Unpostable'

The best antidote for perfectionism is a commitment to be better one step at a time. No advancement is too small, no step insignificant. But those aren’t the moments we see as we scroll our social media feeds 10, 20, or 100 times a day. Because I am passionate about human potential and growth, almost […]
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Wendy Jones

Unfiltered

Of all my favorite things in life, a great conversation is at the top of the list. Meeting new people and hearing their stories has become one of my favorite things, and when I’m out, my ears are open all the time for the possibilities. I love expansive, unguarded straight talk. Not the reckless, I’m […]
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Reasons For Saying Goodbye

Let’s face it, we’ve had to say goodbye to a lot of things these past five months. When things are as uncertain as they have been, the skill that I have had to improve is  to let go of my planning ways and rest on my faith and intuition. The news shifts and changes every […]
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Save Our Sport

I had a different blog with a topic close to my heart ready to go this week but it turns out that one has to wait for next week.  If there is anything that the last four months has taught us its that things can change drastically in an instant and that we have to […]
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American Together

As we inched our way into the gym last weekend, past vaccination checks and metal detectors, to watch Stanford Men’s Volleyball in their second preseason tournament since the program was reinstated last May, it was glaringly apparent to me how much our world has changed.  If you would have told any of us two years […]
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What Matters to Me

The events of the week have done their best to knock me for a loop and I’m grateful for faith and meditation to help me keep my feet on the ground.  When I read the news, things don’t feel right to me.  I see big glaring holes in reason, hypocrisy around so many corners, and […]
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Pause

In the last week I’ve driven over 1,100 miles, much of it by myself, which gave me lots of time for podcasts and music, two of my favorite pastimes.  But for some of it, I turned off all the sounds and just gave myself time to think.  When I do this, I can feel my […]
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Exposure

I’m a storyteller, not a scientist. But I love when science backs up what my intuition tells me is true. Mindfulness became a thing in my life slowly. Podcasts I listened to were talking about it, my yoga practice led me to experience the power of slowing my breath, and I knew that studies had […]
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