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The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

I believe that self awareness is the greatest gift we can give to the next generation.

How It All Started

I remember sitting on a patio in 2016, knowing I was at the edge of an impending divorce and feeling my life fall apart at the seams.

My question at the time was "How did I get here?" and "How can I help my kids get through this?" I had always been a journaler, but I started my blog, The Optimists Journal to give my kids a place to go later in life to understand their Mom's thoughts and heart through the myriad of situations that life brings our way.

In so many ways, my blog grew to be my podcast 'What I Meant to Say' because as I released my words to the world, I stepped into a place where for the first time in my life, I wasn't afraid to be seen. It was liberating.

So, I wanted to create space for others to have that same experience. If there is one thing I hope comes from the stories we share on 'What I Meant To Say', it is that it becomes a place of connection and growth that we can all experience when we simply take the time to listen.

Check out the podcast!

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Coming Home

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My People

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My Mantra

There is a new piece of art that hangs over the doorway in my living room. It’s a rustic wooden sign from @HarperGrayce that reads:  “Cultivate Calm”   It’s become my mantra to back up my life philosophy and I love the imagery it brings to my mind in just two words.  From my deep […]
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Yogi Thoughts

“It’s a balance between stability and mobility”, she said, as I laid on my yoga mat rolling lacrosse balls under my tight hips and inner thighs.  Yoga has become an almost daily ritual in my life and I have seen some amazing growth from my practice…mind, body and spirit as they say. A yoga practice […]
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My Kids Are My Gift

Mother's Day weekend has, of course, got me thinking about the life long journey of motherhood and being that my oldest will turn 18 in July, I think a lot about how the law tells you that the job is over and how my heart knows that it will never end as long as I'm on […]
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A True Statesman

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