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The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

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Let it go

Healing…its a concept that I have always understood, but almost from an outsiders perspective.  From the time I was young, […]
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100 Years

There’s a song by Five for Fighting called 100 Years. I’m sure you’ve heard it. He doesn’t have my favorite […]
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His Perfect Day

He doesn’t know what mitochondria are or how they function, he doesn’t recognize the words sensory processing disorder, nervous system […]
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One Generation Away

“Freedom is never more than one generation away from extinction.” - Ronald Reagan As a kid, 4th of July was […]
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Your Path to High Performance

What I enjoy so much about this new ‘What I Meant to Say’ podcast journey is the wisdom that flows […]
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Lean In to the Curve

I’ve fallen asleep for the last five nights swimming in a sea of gratitude for this place, it’s absolutely alive […]
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