fbpx
LoginSHOPshop

The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

I believe that self awareness is the greatest gift we can give to the next generation.

How It All Started

I remember sitting on a patio in 2016, knowing I was at the edge of an impending divorce and feeling my life fall apart at the seams.

My question at the time was "How did I get here?" and "How can I help my kids get through this?" I had always been a journaler, but I started my blog, The Optimists Journal to give my kids a place to go later in life to understand their Mom's thoughts and heart through the myriad of situations that life brings our way.

In so many ways, my blog grew to be my podcast 'What I Meant to Say' because as I released my words to the world, I stepped into a place where for the first time in my life, I wasn't afraid to be seen. It was liberating.

So, I wanted to create space for others to have that same experience. If there is one thing I hope comes from the stories we share on 'What I Meant To Say', it is that it becomes a place of connection and growth that we can all experience when we simply take the time to listen.

Check out the podcast!

You may also like...

Brave Heart

Bravery is the focus of the new year for me. As I write this, I’m eating chocolate on a train through the Swiss Alps with one of my oldest and dearest friends who gets me completely (what a gift), taking in a view that I’m so grateful I get to see it brings tears to […]
Read More...

The Immunity of Connection

I have tears in my eyes this morning as my sophomore starts school online. When this great pause started out, I wrote about the ability we had to shift our focus to the things that matter most.  I talked about being in the car less, not being a slave to our overbooked schedules, and having […]
Read More...

Force vs. Flow

In a conversation this past week about life and the goals I am trying to achieve with The Optimists Journal, my wise and close friend said to me,  “it’s already in your heart, it’s making its way to your head, and then it can flow freely through your voice” It made immediate sense to me, and […]
Read More...

Most Viewed

One Generation Away

“Freedom is never more than one generation away from extinction.” - Ronald Reagan As a kid, 4th of July was my favorite holiday next to Christmas.   Staying in my bathing suit all day, feet burning on hot pavement, and popsicles and fireworks in the street are among my favorite childhood memories.  This holiday weekend […]
Read More...

Your Path to High Performance

What I enjoy so much about this new ‘What I Meant to Say’ podcast journey is the wisdom that flows from people of all ages and walks of life This helps me connect the dots to high performance. One of these great conversations was with Mike Hagensick, a Special Education Consultant and Swim Coach from […]
Read More...

Lean In to the Curve

I’ve fallen asleep for the last five nights swimming in a sea of gratitude for this place, it’s absolutely alive with the most magnificent energy I’ve ever experienced.  I’ve never been “glamping” but I would consider this trip exactly that.  We dropped in on a place in the rainforest where people are the visitors and […]
Read More...
crossmenu