LoginSHOPshop

The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

I believe that self awareness is the greatest gift we can give to the next generation.

How It All Started

I remember sitting on a patio in 2016, knowing I was at the edge of an impending divorce and feeling my life fall apart at the seams.

My question at the time was "How did I get here?" and "How can I help my kids get through this?" I had always been a journaler, but I started my blog, The Optimists Journal to give my kids a place to go later in life to understand their Mom's thoughts and heart through the myriad of situations that life brings our way.

In so many ways, my blog grew to be my podcast 'What I Meant to Say' because as I released my words to the world, I stepped into a place where for the first time in my life, I wasn't afraid to be seen. It was liberating.

So, I wanted to create space for others to have that same experience. If there is one thing I hope comes from the stories we share on 'What I Meant To Say', it is that it becomes a place of connection and growth that we can all experience when we simply take the time to listen.

Check out the podcast!

You may also like...

The Power of Breath

Take a deep breath. It’s become a trademark phrase in my house. Until I had Matthew, and everything that I didn’t want to learn in high school biology actually became relevant to my life, I […]
Read More...

So He Left…Now What? Six Ways to Embrace Healing and Avoid Burnout Post Divorce

I wouldn’t have been able to write this eight years ago when he left. So much goes into rebuilding a life and it’s not linear. There have been many missteps and a lack of understanding […]
Read More...

Feel The Noise

Matthew asked me for ear plugs the other day before heading into school.  The strange thing is I actually had a whole package of them in my car, my sensitive ears like to be prepared, […]
Read More...

Most Viewed

Be "Good"

I let go of anger and shame bit by bit, sometimes it rises up in my day and I have to figure out why and what to do with it.  At least I notice now.  […]
Read More...

Aqua Healing

I write often about my life being a work in progress, being a late bloomer, an optimist, and framing the less the favorable situations in life in a way that allows for the greatest amount […]
Read More...

Generations of Inspiration

Almost 30 years ago, the AVP traveled to Lost Lake in Fresno, where I grew up, and my non-beach community had access to amazing beach volleyball…the crowds for the final were upwards of 25,000 and […]
Read More...
crossmenu