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The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

I believe that self awareness is the greatest gift we can give to the next generation.

How It All Started

I remember sitting on a patio in 2016, knowing I was at the edge of an impending divorce and feeling my life fall apart at the seams.

My question at the time was "How did I get here?" and "How can I help my kids get through this?" I had always been a journaler, but I started my blog, The Optimists Journal to give my kids a place to go later in life to understand their Mom's thoughts and heart through the myriad of situations that life brings our way.

In so many ways, my blog grew to be my podcast 'What I Meant to Say' because as I released my words to the world, I stepped into a place where for the first time in my life, I wasn't afraid to be seen. It was liberating.

So, I wanted to create space for others to have that same experience. If there is one thing I hope comes from the stories we share on 'What I Meant To Say', it is that it becomes a place of connection and growth that we can all experience when we simply take the time to listen.

Check out the podcast!
Wendy Jones

Golden Moments

Seven years ago I stood in front of Nono’s jui jitsu on Pier Ave. in Hermosa Beach and watched my kids learn the sport, the girls liked it...the boys, not so much. Either way, it made them tougher and better able to defend themselves even though no one is still wearing a gui today. It […]
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Wendy Jones

THE INCOMPARABLE POWER OF PURPOSE

I’ve learned over the last few years that there are so many ways to do life...
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Wendy Jones

The Comeback is Greater than the Setback

The signs and experiences have been there my whole life.  Not in the boldest ways, but in ways that are unique to me…always there to teach me something. Sometimes I call myself a late bloomer, because I reframed the phrase slow learner.  More often these days, I realize that I process life on a deep […]
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Wendy Jones

Harness Adversity

I was inspired to write about the comeback this week because of the struggles that I have watched my oldest two go through in this wild year we have all endured.
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Unfiltered

Of all my favorite things in life, a great conversation is at the top of the list. Meeting new people and hearing their stories has become one of my favorite things, and when I’m out, my ears are open all the time for the possibilities. I love expansive, unguarded straight talk. Not the reckless, I’m […]
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Feel The Noise

Matthew asked me for ear plugs the other day before heading into school.  The strange thing is I actually had a whole package of them in my car, my sensitive ears like to be prepared, but it was full because I haven’t needed them in quite some time. I passed my noise sensitivity on to […]
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The Beauty of Not Knowing

It just so happens this year that we get to celebrate Matthew’s birthday and Mothers Day on the same weekend. In honesty, birthdays bring up a certain nostalgia and sadness that I have to acknowledge, but the cool thing is, as quickly as I have learned to recognize that feeling and admit it’s there, it […]
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People & Places > Things

About 10 days ago, I woke up thinking I should cancel this trip.  I’m a creature of habit, I like my daily routine, and usually get a little anxiety about leaving my kids, especially for a whole week…and this was the second week I would be away this summer.  I also recognize this anxiety when […]
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Create Space

It’s less about what our story is, and more about what we do to honor it. This is the line I have come up with to silence the voice in my mind when I start to think about how many other life stories are more challenging than my own.  Without that reframe, that comparative line […]
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The Heat of Summer

I grew up in Fresno so I’m used to the heat. Whether it’s hot yoga or a toasty day on the beach, I play and feel better when I’m warm.  I love the warmth I feel when I connect with other people and their life stories. But in eastern medicine, heat, or yang energy, especially […]
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