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The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

I believe that self awareness is the greatest gift we can give to the next generation.

How It All Started

I remember sitting on a patio in 2016, knowing I was at the edge of an impending divorce and feeling my life fall apart at the seams.

My question at the time was "How did I get here?" and "How can I help my kids get through this?" I had always been a journaler, but I started my blog, The Optimists Journal to give my kids a place to go later in life to understand their Mom's thoughts and heart through the myriad of situations that life brings our way.

In so many ways, my blog grew to be my podcast 'What I Meant to Say' because as I released my words to the world, I stepped into a place where for the first time in my life, I wasn't afraid to be seen. It was liberating.

So, I wanted to create space for others to have that same experience. If there is one thing I hope comes from the stories we share on 'What I Meant To Say', it is that it becomes a place of connection and growth that we can all experience when we simply take the time to listen.

Check out the podcast!
Wendy Jones

The Heat of Summer

I grew up in Fresno so I’m used to the heat. Whether it’s hot yoga or a toasty day on the beach, I play and feel better when I’m warm.  I love the warmth I feel when I connect with other people and their life stories. But in eastern medicine, heat, or yang energy, especially […]
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Wendy Jones

Move On

Our bodies are containers for our emotions, and when I move, mine like to spill out. It’s why I tear up frequently on my yoga mat, feel the greatest joy on the volleyball court, or have felt the salt or chlorine water absorb my tears without anyone else ever seeing them.  I shutter to think […]
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Wendy Jones

Communities & Connection

Most of my mornings start with movement.  Over the years it’s become a ritual, like coffee or brushing my teeth. And while my routine has contributed to my overall health and happiness, the communities and relationships that have come from the places I’ve showed up have been an equal gift.  Whether it was and the […]
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Wendy Jones

Trust Your Greatness

Sometimes i wish i could push record on my nearly weekly therapy sessions because the lightbulbs that go off when I process my thoughts are so clearing. I’m proud that we have normalized the conversation around therapy in my home, helping my kids understand it’s not a sign of weakness to ask for help or […]
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Live and Learn

I was blessed to spend the weekend with a pack of kind, loving and fiercely strong females.  We shared the court almost 30 years ago. It doesn’t seem possible that it’s been that long. Back then, we were all going through awkward teenage years, afraid or uncomfortable about small and big things, by who we […]
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Finding Gratitude for the Tough Love of 2020

As I watched Matthew drag his board and his long, lanky, self out of the water this morning after a shoeless hike down the cliff and an hour and a half of surfing, I realized that I still have a lot of toughness training to do, to teach him to feed himself with the right things to be both tough enough and more loving on himself, to learn to be a critic so he can see where he needs to grow, and also be his own greatest admirer. I’m still squarely in the parenting arena to teach conservative early…and grateful this Thanksgiving week that I get to experience the taste of liberal late, and optimism always. Happy Thanksgiving, enjoy your families…whether in person or in this crazy virtual experience we are all living, we are connected by our stories, and in the end, they are more alike than different.

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Faith, Presence & Solitude

Overwhelm: (v.) To bury or drown beneath a huge mass. I looked up this definition because it’s a feeling I have been experiencing a lot this week and wanted to see what Webster had to say about it, and it ended up hitting pretty close to home. To drown, a sight and experience that I […]
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Most Viewed

Gruden & the Double Standard

Every day that I dig into the news, my synapses fire like crazy, and I analyze and want to know more about so many stories.  Often I don’t have time to go all the way down the rabbit hole, so I have learned to employ the adage that you don’t have to know everything to […]
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'Unpostable'

The best antidote for perfectionism is a commitment to be better one step at a time. No advancement is too small, no step insignificant. But those aren’t the moments we see as we scroll our social media feeds 10, 20, or 100 times a day. Because I am passionate about human potential and growth, almost […]
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Unfiltered

Of all my favorite things in life, a great conversation is at the top of the list. Meeting new people and hearing their stories has become one of my favorite things, and when I’m out, my ears are open all the time for the possibilities. I love expansive, unguarded straight talk. Not the reckless, I’m […]
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