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The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

I believe that self awareness is the greatest gift we can give to the next generation.

How It All Started

I remember sitting on a patio in 2016, knowing I was at the edge of an impending divorce and feeling my life fall apart at the seams.

My question at the time was "How did I get here?" and "How can I help my kids get through this?" I had always been a journaler, but I started my blog, The Optimists Journal to give my kids a place to go later in life to understand their Mom's thoughts and heart through the myriad of situations that life brings our way.

In so many ways, my blog grew to be my podcast 'What I Meant to Say' because as I released my words to the world, I stepped into a place where for the first time in my life, I wasn't afraid to be seen. It was liberating.

So, I wanted to create space for others to have that same experience. If there is one thing I hope comes from the stories we share on 'What I Meant To Say', it is that it becomes a place of connection and growth that we can all experience when we simply take the time to listen.

Check out the podcast!
Wendy Jones

Create Space

It’s less about what our story is, and more about what we do to honor it. This is the line I have come up with to silence the voice in my mind when I start […]
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Wendy Jones

The Heat of Summer

I grew up in Fresno so I’m used to the heat. Whether it’s hot yoga or a toasty day on the beach, I play and feel better when I’m warm.  I love the warmth I […]
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Wendy Jones

Move On

Our bodies are containers for our emotions, and when I move, mine like to spill out. It’s why I tear up frequently on my yoga mat, feel the greatest joy on the volleyball court, or […]
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Wendy Jones

Communities & Connection

Most of my mornings start with movement.  Over the years it’s become a ritual, like coffee or brushing my teeth. And while my routine has contributed to my overall health and happiness, the communities and […]
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A Short Philosophy for A Long Life

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