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Through many years of formal and informal education, I have learned that deep health—the kind that encompasses your mental, emotional, social, spiritual, energetic, and physical wellbeing—happens when we practice high-level self awareness and apply a few foundational, science-based principles to our lives.

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Wendy's Book

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Go With The Flow

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High Performance Zen

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Wendy's Book

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Wendy's Book

As an athlete (and parent to athletes) myself, I know it can feel counterintuitive to invest in yourself in a way that does not directly target athletic performance. But the more I’ve learned about cultivating lifelong joy in sports (no matter what level), the more convinced I become that mental, emotional and social health is just as important.

I want you to experience for yourself what it’s like to experience more flow state in your life, on and off the court. I want you to be able to perform at a high level and understand the pillars of deep health that cultivate connection, create leaders, and avoid anxiety & burnout. The question is: what do you want for you?
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Wendy Jones' Book 365 Days of Optimism

Wendy's Book

As an athlete (and parent to athletes) myself, I know it can feel counterintuitive to invest in yourself in a way that does not directly target athletic performance. But the more I’ve learned about cultivating lifelong joy in sports (no matter what level), the more convinced I become that mental, emotional and social health is just as important.
buy the book

Go With The Flow

Go with the Flow was designed as a 16 week course covering an extensive education on tracking hormones and nutrition throughout the four phases of a woman's hormone cycle, while also developing skills in emotional intelligence, grocery shopping, cooking basics, and more! 
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Go With The Flow

Go with the Flow was designed as a 16 week course covering an extensive education on tracking hormones and nutrition throughout the four phases of a woman's hormone cycle, while also developing skills in emotional intelligence, grocery shopping, cooking basics, and more! 
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High Performance Zen

Join Wendy to connect with tenets of deep health and apply tools of physical, mental, and emotional well-being that are enhanced with solid sleep and mindfulness practices that create greater self-awareness and help you to clarify your own personal philosophy and purpose for your life.
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