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The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

I believe that self awareness is the greatest gift we can give to the next generation.

How It All Started

I remember sitting on a patio in 2016, knowing I was at the edge of an impending divorce and feeling my life fall apart at the seams.

My question at the time was "How did I get here?" and "How can I help my kids get through this?" I had always been a journaler, but I started my blog, The Optimists Journal to give my kids a place to go later in life to understand their Mom's thoughts and heart through the myriad of situations that life brings our way.

In so many ways, my blog grew to be my podcast 'What I Meant to Say' because as I released my words to the world, I stepped into a place where for the first time in my life, I wasn't afraid to be seen. It was liberating.

So, I wanted to create space for others to have that same experience. If there is one thing I hope comes from the stories we share on 'What I Meant To Say', it is that it becomes a place of connection and growth that we can all experience when we simply take the time to listen.

Check out the podcast!
Wendy Jones

His Perfect Day

He doesn’t know what mitochondria are or how they function, he doesn’t recognize the words sensory processing disorder, nervous system or adrenal fatigue.  Only a few weeks ago did he ask for the first time, […]
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Wendy Jones

Gifts

I received so many gifts in my 43rd year of life and none of them were bought in a store.  Confidence, toughness, resilience and calm were the winners this year over fear, timidity and frantic […]
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Wendy Jones

Blue Eyed Boy

As I move forward in life, I have learned that so many experiences we encounter can be a double edge sword, being used for either our growth or destruction, depending on how we choose to […]
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Wendy Jones

Defining Strength

I’ve spent a lot of time trying to measure and pass judgment on my own strength, as if this subjective thing can be quantified, and I either pass the test or I don’t.  I’m seeing […]
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The Boy of Yesterday, The Man of Tomorrow

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