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The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

I believe that self awareness is the greatest gift we can give to the next generation.

How It All Started

I remember sitting on a patio in 2016, knowing I was at the edge of an impending divorce and feeling my life fall apart at the seams.

My question at the time was "How did I get here?" and "How can I help my kids get through this?" I had always been a journaler, but I started my blog, The Optimists Journal to give my kids a place to go later in life to understand their Mom's thoughts and heart through the myriad of situations that life brings our way.

In so many ways, my blog grew to be my podcast 'What I Meant to Say' because as I released my words to the world, I stepped into a place where for the first time in my life, I wasn't afraid to be seen. It was liberating.

So, I wanted to create space for others to have that same experience. If there is one thing I hope comes from the stories we share on 'What I Meant To Say', it is that it becomes a place of connection and growth that we can all experience when we simply take the time to listen.

Check out the podcast!
Wendy Jones

My Happiness Contract

Today I opened up a fortune cookie and it read, " Don't pursue happiness - create it.”.  Seeing it spelled out so simply made me realize that although I have entered into a contract with myself mentally, it is time to get it down in writing. It seems in general, the older we get, the more […]
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Wendy Jones

Wisdom Works Both Ways

One of the first times I experienced the feeling of knowing that being a mom is the best experience anyone can ever have was when the nurse took a crying, freshly bathed and swaddled, not so little 9lb 12oz baby boy and laid him on my chest. Instantly, he stopped crying. I had never experienced […]
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To Raise a Champion

In April of 2016, as my almost 20 year marriage was falling apart, I turned around to grab a ball to serve as I was playing beach volleyball at 2nd St. in Hermosa Beach. Immediately,  I recognized one of the players on the court behind me and said hello, thinking at the time that she […]
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Wendy Jones

Being a Creative

I am a creative.  I didn’t know it, or even the term, until recently.  I did know the word artist, and I never would have pegged myself for one of those because I had judged artists as free spirits who had talents like painting, drawing, writing music…and I’m not particularly good at any of those […]
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The Heart of An Optimist

If there is anything I have learned over the past months, it’s that we cannot afford to take any moment for granted.  These unprecedented times, that have all of us wishing to find some normalcy, certainty, and deep health, have taught me that we never know when things will change, when something could be the […]
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In April of 2016, as my almost 20 year marriage was falling apart, I turned around to grab a ball to serve as I was playing beach volleyball at 2nd St. in Hermosa Beach. Immediately,  I recognized one of the players on the court behind me and said hello, thinking at the time that she […]
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Blending Life

I have two Instagram accounts, my personal one is called @faithinthejourney, I changed the name from something way more generic when my life shifted and it has become a family tag line…”oh watch out, you’re about to make faithinthejourney” one of my teenagers will joke.  The truth is, those words mean a lot to me […]
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Life Rolls On

I’m in a strange spot with my blog this week…having a hard time tying it all up with a bow, even with the most amazing energy and butterflies in my stomach for what is to come.  But it’s Sunday, and I’m a creature of habit so I’m checking in.  Trust your vision and work to […]
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A Real Happily Ever After

I can feel the shift.  I know we are all afraid to anticipate things at this point, because everything in our lives over the last year has taught us the only thing we can count on is change, disruption, and a chance to do things very differently, whether we like it or not. But the […]
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When Life Becomes Art

I was in 9th grade in 1990 when the AVP came to Lost Lake, just outside the Fresno city limits on the 41 freeway…the gateway to Yosemite and some of the world’s most breathtaking views.  My family had always been more for the mountains, but I had been to the beach a handful of times […]
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