LoginSHOPshop

The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

I believe that self awareness is the greatest gift we can give to the next generation.

How It All Started

I remember sitting on a patio in 2016, knowing I was at the edge of an impending divorce and feeling my life fall apart at the seams.

My question at the time was "How did I get here?" and "How can I help my kids get through this?" I had always been a journaler, but I started my blog, The Optimists Journal to give my kids a place to go later in life to understand their Mom's thoughts and heart through the myriad of situations that life brings our way.

In so many ways, my blog grew to be my podcast 'What I Meant to Say' because as I released my words to the world, I stepped into a place where for the first time in my life, I wasn't afraid to be seen. It was liberating.

So, I wanted to create space for others to have that same experience. If there is one thing I hope comes from the stories we share on 'What I Meant To Say', it is that it becomes a place of connection and growth that we can all experience when we simply take the time to listen.

Check out the podcast!
Wendy Jones

Young Hearts and Old Souls

There is something special about being the youngest.  I wouldn’t know from experience but I have observed it with Matthew from the day he was born.  There is always someone, especially in a big family, […]
Read More...
Wendy Jones

Water Dreams

From my earliest days, I have had a connection to the water. One of my first memories is bouncing around in my dad’s truck on a canal bank outside of Firebaugh and stopping every so […]
Read More...
Wendy Jones

Just Float

Without giving too much information, I will confess that the word "calm" is in a lot of my passwords, as a reminder for the most part.  While sitting watching one of my kids play volleyball, I […]
Read More...
Wendy Jones

My Happiness Contract

Today I opened up a fortune cookie and it read, " Don't pursue happiness - create it.”.  Seeing it spelled out so simply made me realize that although I have entered into a contract with myself […]
Read More...

You may also like...

Lost and Found

I don’t know if it’s the start of a new school year or just more of the growth and healing process taking place but the concept of lost and found runs heavy through my storyline […]
Read More...

Live and Learn

I was blessed to spend the weekend with a pack of kind, loving and fiercely strong females.  We shared the court almost 30 years ago. It doesn’t seem possible that it’s been that long. Back […]
Read More...

Out of the Shadows

“How long have you been standing in the shadows? My whole life.” - Lucas Beineke - The Addams Family  Broadway - always exposing universal truths in the most entertaining ways. Before COVID hit, Kate and […]
Read More...

Most Viewed

The Voice That Matters Most

Matthew turned 12 this week. There’s not a birthday that goes by that I don’t thank God that he’s here with us and take more than a minute to celebrate how far he has come. […]
Read More...

My People

As an introvert, I like to hang out by myself...a lot. But the flip side of that coin is that I love human connection. I’m not one for small talk, I prefer deep conversation, or […]
Read More...

The Wisdom in The Lyrics

I love singers and songwriters because their lyrics drift through my life on a daily basis. Music has a profound impact on our brain. It’s Prom, graduation AND birthday season in my house. My youngest […]
Read More...
crossmenu