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The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

I believe that self awareness is the greatest gift we can give to the next generation.

How It All Started

I remember sitting on a patio in 2016, knowing I was at the edge of an impending divorce and feeling my life fall apart at the seams.

My question at the time was "How did I get here?" and "How can I help my kids get through this?" I had always been a journaler, but I started my blog, The Optimists Journal to give my kids a place to go later in life to understand their Mom's thoughts and heart through the myriad of situations that life brings our way.

In so many ways, my blog grew to be my podcast 'What I Meant to Say' because as I released my words to the world, I stepped into a place where for the first time in my life, I wasn't afraid to be seen. It was liberating.

So, I wanted to create space for others to have that same experience. If there is one thing I hope comes from the stories we share on 'What I Meant To Say', it is that it becomes a place of connection and growth that we can all experience when we simply take the time to listen.

Check out the podcast!
Wendy Jones

The Heart of A Champion

I haven’t had time to write much this past week,  just a few notes here and there as I’ve been watching my kids play volleyball in Phoenix and enjoying every moment of it. My thoughts in these times are usually all about the gratitude I feel for the opportunities that they have to play and […]
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Wendy Jones

Perfectly Imbalanced

There is so much emphasis on balance in life these days, and combining balance with the ebb and flow of emotions of life is something that I have wrestled with on many days over the last few years.  I’ve always been pretty even keel when it comes to handling my feelings, but in my earlier […]
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Wendy Jones

Extra or Enough?

I am a homebody, but I’ve moved 7 times over the course of 20 years.  Each of my four kids was born in a different place.  Every  home contained multitudes of memories, some amazing, some haunting, favorite spots (which for me were usually the outdoor patios), some included decorators, fancy knobs and pulls, even copper […]
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Wendy Jones

To My Original, On Her 13th Birthday

    June 9, 2005…one of the four best days of my life.  I’ll never forget the ear piercing scream you let out after the doctor coaxed you to breathe, your stubbornness was apparent from the first moment of your life.  Two nights later, and back at home, when Lauren was afraid to sleep on […]
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What I Meant To Say...

All my life, and part of the reason I like to write so much, is because it slows down my thoughts, and gives me time to express myself clearly.  We’ve all had moments we wish we could take words back or make our thoughts come out differently, but then there is also just good old […]
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Cultivating Growth

What am I good at? What do I know? What do I do? Not even a year ago, these questions would bring tears to my eyes because I felt such a deep sense of not knowing, even inadequacy, that the lump would immediately rise in my throat. The incongruent angles and lines that are my […]
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The Real Story

The Olympics have me deeper into TV and news than usual.  As always, there is so much to cheer for, be proud of, and inspire us for whatever our game of life looks like, and the one thing I know for sure is that we never know the whole story of the journey that put […]
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The Conscious Citizen

Apathy: (n) lack of interest, enthusiasm or concern For the past few years, The Optimists Journal has been a place for me to reflect and build my writing (and who would have thought, speaking) skills, learning both vulnerability and strength by putting my voice out into the world. Through this self reflective process, I understand […]
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Love is 100%

It has been said that we are only as happy as our least happy child, and there is some truth to that.  Nothing prepares us for the love and devotion most of us feel when we become parents.  As years go by, we have hopes and dreams for them, hopefully we learn to manage that […]
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Moving On

I still don’t like the word divorce.  I still find the word itself hostile and angry and sad all at once.  Just one little word, and I don’t know if that connotation will ever go away.  What I do know though, it that the feelings change, the days change, and little by little your heart […]
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