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Be Better Courses

Whether an athlete in the game of life or on the court, our courses help create a path to lifelong learning, deep health, and sustainable high performance.

Embrace Life Long Learning:

One thing I know for sure is that curiosity and lifelong learning are the keys to longevity. Since there are no hacks or quick fixes on the road to sustainable high performance, our courses are designed to share key insights, tools, and takeaways for you to use on your journey to excellence. Level up your game in any season of life, and Be Better.

High-Performance Zen

These are the tenets of deep health that are available to you when you understand and apply the fundamentals of physical, mental, and social well-being that are enhanced with solid sleep, and mindfulness practices that enhance your self-awareness and help you to clarify your own personal philosophy and purpose for your life.
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Go With The Flow

"Go With the Flow" will show you how to understand the phases of the female reproductive cycle and how respecting that cycle through awareness and good nutrition will maximize your high performance. The incredible question is, "Why isn't this being taught to female athletes?!" Join player, coach, kinesthesiologist, and integrative nutrition coach Kahlee York to learn gold for any competitive woman striving to simply Be Better.
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The Untamed Heart

Coming Soon

I know you. You are a high achieving human like me, you strive to be the best version of yourself every day for you, for your kids and for your clients. However, there’s something that continues to creep up in your life that lures you down a path and brings you right back to everything you worked so hard to overcome. Join me, Dr. Natacha Nelson, Life Doctor, to gain understanding and learn tools that will help you revolutionize the Way You Alchemize Trauma Stored Deep in the Mind and Body.
Coming Soon

The Untamed Heart

I am Dr. Natacha Nelson and I know deeply what it feels like to live between the worlds of what's good for my soul and what lures me back into my addictive patterns. Growing up my Mom only showed me love when I was doing things to earn her approval. Dad was never around and when he was, there was chaos. Nothing ever felt truly safe in my home growing up. At a moment's notice I was put on a plane to France and told I was going to spend the summer there. I felt alone, confused and abandoned. It was on the plane ride that the hole in my heart expanded even deeper. I knew life was about to shift.
Coming Soon
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