Wendy Jones

April 4, 2018

Today I opened up a fortune cookie and it read, " Don't pursue happiness - create it.”. Seeing it spelled out so simply made me realize that although I have entered into a contract with myself mentally, it is time to get it down in writing. It seems in general, the older we get, the more sidetracked we become about what leads to true happiness. Watching my niece and nephews over Easter, I found myself concentrating on what made them happy, especially the 4 year old. When he was rested, a scoop of ice cream or a dinosaur easter egg were reasons for laugh out loud, jump up and down celebration...simple pleasures. Fast forward a few years, and the modern day perspective, so many times, creates a slip…happiness seems to be more expensive and more elusive, when the reality of what brings happiness hasn’t changed, we have.

There are a few things about my personality that I am thankful for that seem to make it easier for me to be happy than the average 43 year old. I have been tested by real trials, among them having my life drastically upended with the end of my 20 year marriage, and coming through the other side of that incredibly sad experience confident in my ability to grow through struggle and always find reasons to be grateful. Another trait I am grateful I possess is that I enjoy (even crave) the mundane and find pleasure in the simple things. Choosing my coffee cup in the morning makes me happy, watching planes take off makes me happy, real connections with everyday people make me happy. So today, here is my contract with myself, spelled out, so when I need a reminder, I have something to come back to.

1. I will slow down and be grateful. I have learned through hard times that I can always find something to be grateful for. When I count up and concentrate on these things, I can’t help but smile. Being grateful stops the question “why me?” in its tracks. If I move too quickly, it’s easy to lose track of the small things that deserve big gratitude.

2. I will never compromise my position as the leader of my own life. I will make choices and put in the work that lead to my happiness. My happiness will enhance the lives of people around me. Other people matter, but if I put them first, I get lost.

3. My actions will speak louder than my words. If I am speaking the words but not following them with actions to reinforce or achieve my goals, the void that is left between the two creates a desperate battle with my ego where happiness cannot exist. My ego stays healthy when it is humbled by the work that needs to be done to create lasting happiness.

4. I will handle conflict with honesty, respect and understanding, but will not compromise for the sake of agreement. Happiness comes with the confidence of knowing and trusting myself. Escaping the need to have people come alongside and agree with me allows me to live freely. My freedom and happiness are inextricably linked.

5. I will seek the place where my mind, body and spirit connect. I will critically select content that has the power to expand my mind. Podcasts, books, articles and even movies can elevate our thoughts and develop our minds. Selection is key, so don’t cram, and by all means, choose things that won’t set you back. Adequate sleep, healthy food and exercise set my body on track for maximized happiness. Without these I am foggy and unable to manage complicated situations and emotions. My faith and freedom allow me to be myself which feeds my spirit and guides my intuition. My biggest steps away from lasting happiness have happened when I silenced my intuition and didn’t listen to my own gut.

5. Most importantly, it is no one else's job to create happiness for me. No friend, partner or child in my life is responsible for helping me find or sustain my happiness. Creating lasting happiness is not about keeping my ego fed with compliments or pats on the back reinforcing that I am doing the right thing. True happiness comes when my insides and my outsides are a genuine reflection of each other. It takes courage to find that place…and I will seek it every day.

Signed with intention,

Wendy

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My Happiness Contract

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