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The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

I believe that self awareness is the greatest gift we can give to the next generation.

How It All Started

I remember sitting on a patio in 2016, knowing I was at the edge of an impending divorce and feeling my life fall apart at the seams.

My question at the time was "How did I get here?" and "How can I help my kids get through this?" I had always been a journaler, but I started my blog, The Optimists Journal to give my kids a place to go later in life to understand their Mom's thoughts and heart through the myriad of situations that life brings our way.

In so many ways, my blog grew to be my podcast 'What I Meant to Say' because as I released my words to the world, I stepped into a place where for the first time in my life, I wasn't afraid to be seen. It was liberating.

So, I wanted to create space for others to have that same experience. If there is one thing I hope comes from the stories we share on 'What I Meant To Say', it is that it becomes a place of connection and growth that we can all experience when we simply take the time to listen.

Check out the podcast!
Wendy Jones

Brave Heart

Bravery is the focus of the new year for me. As I write this, I’m eating chocolate on a train through the Swiss Alps with one of my oldest and dearest friends who gets me completely (what a gift), taking in a view that I’m so grateful I get to see it brings tears to […]
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Wendy Jones

Growth Minded Patriotism

I’m re-engaging in the political process after taking a long break since the last election cycle. Over the last couple of years, I switched from being a lifelong news junky who wrote letters to the editor frequently, to a podcast fanatic who was trying to figure out her own mindset and how to go forward […]
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Wendy Jones

The Courage to Confront

My dad and I had the opportunity to celebrate our birthdays together for the first time in many years. Twelve days late for me and two days late for him but, nonetheless, totally worth the wait. When we get together, I can feel the power and purpose of generational learning (our ability to tell our […]
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Wendy Jones

Why Not Be An Optimist?

“Let’s dig into the fresh bucket of optimism and if we fail we fail.” - Casey Jennings Optimism has been mentioned in every podcast I have listened to lately. Whether it’s Bobbi Brown on Finding Mastery, Kai-Fu Lee on Impact Theory, or Casey Jennings on The Net Live, it seems the world is in need […]
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Foundations for Peace

Over the past five years, I have learned so much from my body.  I didn’t realize I had left it, in many ways I had disconnected from it long ago to protect myself from all of the things highly sensitive people feel.  But as I’ve come back into it, through breath, movement and human connection, […]
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The Paths That Lead us Home

It’s typical in the human experience to seek what we know.  Traditions, habits and patterns are part of a successful journey and, when we pick good ones, they set us up for success. But as this imperfect life would have it, we can also be prone to seek out patterns that, although might be comfortable, […]
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Let it go

Healing…its a concept that I have always understood, but almost from an outsiders perspective.  From the time I was young, I have attracted scenarios in my life where I could provide some type of relief with my words.  Because I am so sensitive to other people’s vibes, I now understand I have to choose what […]
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What Lies Beneath Our Feet

“Loam Soils - Loam can be found in valleys and flat areas, such as flood plains surrounding rivers and streams. The term loam refers to soil with a favorable mix of sand and clay. It is relatively fertile and holds moisture well, but loam soils may require the addition of organic matter.” My family farms […]
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The Flow of Life

Safety, love & connection. The best relationships are build on these things…starting with the ones we have with our kids.

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Pain and Progress

I guess I’m a little preoccupied with time these days, how I spend it, where it goes, how to get the most out of every minute. As I stood watching Lauren’s beach practice this morning, I counted my blessings that I still get to do what she’s doing, in some form, with a few more […]
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