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The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

I believe that self awareness is the greatest gift we can give to the next generation.

How It All Started

I remember sitting on a patio in 2016, knowing I was at the edge of an impending divorce and feeling my life fall apart at the seams.

My question at the time was "How did I get here?" and "How can I help my kids get through this?" I had always been a journaler, but I started my blog, The Optimists Journal to give my kids a place to go later in life to understand their Mom's thoughts and heart through the myriad of situations that life brings our way.

In so many ways, my blog grew to be my podcast 'What I Meant to Say' because as I released my words to the world, I stepped into a place where for the first time in my life, I wasn't afraid to be seen. It was liberating.

So, I wanted to create space for others to have that same experience. If there is one thing I hope comes from the stories we share on 'What I Meant To Say', it is that it becomes a place of connection and growth that we can all experience when we simply take the time to listen.

Check out the podcast!
Wendy Jones

The Conscious Citizen

Apathy: (n) lack of interest, enthusiasm or concern For the past few years, The Optimists Journal has been a place for me to reflect and build my writing (and who would have thought, speaking) skills, […]
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Wendy Jones

Love is 100%

It has been said that we are only as happy as our least happy child, and there is some truth to that.  Nothing prepares us for the love and devotion most of us feel when […]
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Wendy Jones

Moving On

I still don’t like the word divorce.  I still find the word itself hostile and angry and sad all at once.  Just one little word, and I don’t know if that connotation will ever go […]
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Wendy Jones

The Humble Warrior

Writing is bliss, social media, not so much.  While I love keeping up with the kids and families I moved away from when we came south, I worry about the younger generations and whether their […]
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