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The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

I believe that self awareness is the greatest gift we can give to the next generation.

How It All Started

I remember sitting on a patio in 2016, knowing I was at the edge of an impending divorce and feeling my life fall apart at the seams.

My question at the time was "How did I get here?" and "How can I help my kids get through this?" I had always been a journaler, but I started my blog, The Optimists Journal to give my kids a place to go later in life to understand their Mom's thoughts and heart through the myriad of situations that life brings our way.

In so many ways, my blog grew to be my podcast 'What I Meant to Say' because as I released my words to the world, I stepped into a place where for the first time in my life, I wasn't afraid to be seen. It was liberating.

So, I wanted to create space for others to have that same experience. If there is one thing I hope comes from the stories we share on 'What I Meant To Say', it is that it becomes a place of connection and growth that we can all experience when we simply take the time to listen.

Check out the podcast!
Wendy Jones

Feet In The Sand

May 2017 Sand generally refers to the coarse-textured (less than 2-millimeter) mineral fraction of soil. ... The large pore space found in sandy soil is also poor at holding water. This makes for good drainage, […]
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Wendy Jones

The Power of Character

Do you know your character strengths? It took me a long way into my life to appreciate mine.  But once I had my own kids and they started to walk and talk, my mind seemed […]
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Wendy Jones

Learned Optimism

Although I’ve come a long way in the just over ten years when I pulled Matthew from the bottom of our backyard swimming pool, it will forever be the day that my perspective on this […]
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Wendy Jones

Finding Our Flow

I’ve felt it in sports, I’ve felt it writing, but for the past few years I have been stirring with the thought of whether it exists in parenting? I’m convinced that it does. Flow state […]
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To Raise a Champion

In April of 2016, as my almost 20 year marriage was falling apart, I turned around to grab a ball to serve as I was playing beach volleyball at 2nd St. in Hermosa Beach. Immediately, […]
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The Truth In Our Hearts

“Your heart will tell you things that your head never will, it’s important to listen.” This was the last quote I put in my book, 365 Days of Optimism, and I’ve enjoyed the dialogue it […]
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Will Power Trump Mindfulness In America?

The play on words is intentional and not lost on my political brain. About eight years ago, I abandoned politics and 24 hour news cycles in the name of sanity, health, and wellness. Between my […]
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Five Things I've Learned From Mindfulness in an Age of Distraction

Do you know how to recognize when you are in your zone? When are you most connected, to what you want out of life, to the people around you and to yourself.  For me, that […]
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The Immunity of Connection

I have tears in my eyes this morning as my sophomore starts school online. When this great pause started out, I wrote about the ability we had to shift our focus to the things that […]
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