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The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

I believe that self awareness is the greatest gift we can give to the next generation.

How It All Started

I remember sitting on a patio in 2016, knowing I was at the edge of an impending divorce and feeling my life fall apart at the seams.

My question at the time was "How did I get here?" and "How can I help my kids get through this?" I had always been a journaler, but I started my blog, The Optimists Journal to give my kids a place to go later in life to understand their Mom's thoughts and heart through the myriad of situations that life brings our way.

In so many ways, my blog grew to be my podcast 'What I Meant to Say' because as I released my words to the world, I stepped into a place where for the first time in my life, I wasn't afraid to be seen. It was liberating.

So, I wanted to create space for others to have that same experience. If there is one thing I hope comes from the stories we share on 'What I Meant To Say', it is that it becomes a place of connection and growth that we can all experience when we simply take the time to listen.

Check out the podcast!
Wendy Jones

RESTore

Fallow: Farmland plowed and harrowed but left unsown for a period of time in order to restore its fertility as part of a crop rotation  When I look at my roots and my path, it […]
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Wendy Jones

Just Another Four Letter Word

“Clay holds tight to what is put into it, in its case water and nutrients, but sometimes too tight, not allowing it to drain and the root gets suffocated.  Sand retains the least amount of […]
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Wendy Jones

Flow Like Water

Ingredients Presence Enoughness Letting Go - of shame, guilt, expectation  I’ve spent my life as an over thinker, which are just other words for anxiety prone.  I have learned though, that while anxiety lies in […]
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Wendy Jones

Heavy Clay

“A soil separate consisting of particles <0.002 mm in equivalent diameter. See also soil separates. (ii) A textural class. See also soil texture. (iii) (In reference to clay mineralogy) A naturally occurring material composed primarily […]
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