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The Optimists Journal

Heartfelt Anecdotes and Practical Resources to Help You Create Wellness for Life.

Hi! I’m Wendy, mother of four, writer, and founder of Be Better Media. I am passionate about deep health, sustainable high performance, and human connection. As a lifelong learner, I believe that our own self-awareness is the greatest gift we can give to the next generation. This is my inspiration not to be perfect but to Be Better for myself and for them, every day. I know that it takes courage to reflect and when we are ready, share our stories so that real human connection is possible. This is what I set out to create with my blog, ‘The Optimists Journal’; my podcast, ‘What I Meant to Say’, and the interviews, videos, and other content created and presented by Be Better Media. In my downtime, you’ll find me hanging out with my kids and cats, going to yoga, and playing volleyball on the beach.

I believe that self awareness is the greatest gift we can give to the next generation.

How It All Started

I remember sitting on a patio in 2016, knowing I was at the edge of an impending divorce and feeling my life fall apart at the seams.

My question at the time was "How did I get here?" and "How can I help my kids get through this?" I had always been a journaler, but I started my blog, The Optimists Journal to give my kids a place to go later in life to understand their Mom's thoughts and heart through the myriad of situations that life brings our way.

In so many ways, my blog grew to be my podcast 'What I Meant to Say' because as I released my words to the world, I stepped into a place where for the first time in my life, I wasn't afraid to be seen. It was liberating.

So, I wanted to create space for others to have that same experience. If there is one thing I hope comes from the stories we share on 'What I Meant To Say', it is that it becomes a place of connection and growth that we can all experience when we simply take the time to listen.

Check out the podcast!
Wendy Jones

Five Things I've Learned From Mindfulness in an Age of Distraction

Do you know how to recognize when you are in your zone? When are you most connected, to what you want out of life, to the people around you and to yourself.  For me, that […]
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The Immunity of Connection

I have tears in my eyes this morning as my sophomore starts school online. When this great pause started out, I wrote about the ability we had to shift our focus to the things that […]
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The Superpower of Sensitivity

“She’s sensitive.” These words couldn’t be more true  about me. As a child, teenager, athlete, mom, friend, and partner, my sensitivity to the world presented its challenges before I found the true benefits of what […]
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Reasons For Saying Goodbye

Let’s face it, we’ve had to say goodbye to a lot of things these past five months. When things are as uncertain as they have been, the skill that I have had to improve is  […]
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