fbpx
LoginSHOPshop

Everyone Needs a Song

Hi.  I’m Wendy.  Even though I’ve written over 200 blogs, you don’t really know me.  I show you glimpses of me in my writing, if you have seen it.  But even though I write openly about my life, you don’t know everything; I suppose that’s how it should be.  I worry about exposing too much. But […]
By
Wendy Jones
May 7, 2022

Hi.  I’m Wendy.  Even though I’ve written over 200 blogs, you don’t really know me.  I show you glimpses of me in my writing, if you have seen it.  But even though I write openly about my life, you don’t know everything; I suppose that’s how it should be.  I worry about exposing too much. But after my divorce, I discovered even though losing hurts, there is always something we can take from a loss to BE BETTER. I have been on this journey to help understand our generational stories and help create environments where we feel safe enough to share what we go through and understand ourselves and relate to each other BETTER. At the root of it all, that is what I know has to happen to make life BETTER.  We have to be brave enough to ask questions, be proud of our strengths, and know where we can grow. At the same time, we must care about what it is like to walk in someone else’s shoes and not be so quick to judge when someone thinks differently than us. The world is made up of so many different perspectives, and we have to know that ours isn’t the only one. 

I’ve spent most of my life afraid of attention. It’s been my experience that when I stepped out of my comfort zone to claim some space where I felt that pull of authenticity,  I would run into trouble. That fear has held me back in so many areas of life…on the court, in relationships, and in understanding my own vision and contribution to the world.  One problem that I know I have encountered along this journey, and maybe you can relate, is that I believed there were two playing fields.  I thought I had to play on the practice field and wasn’t ready (and may never be)  for the Friday night lights.  I knew how to prepare others for those places, I’m great at recognizing strengths in others and coaching them along, but I’ve come to understand that came much easier than recognizing my own greatness. We all have greatness, and that is why I'm so fascinated with what turns potential into performance.

As I have walked this road to understand myself BETTER, I realized that my relationships weren’t always aligned with my vision and, when they weren't, all this crazy chatter would start in my brain.  Imposter syndrome, fear of failure, all the things that naturally occur in us as our energy looks toward the light. Today I also know that it is also just my nervous system trying to protect me, and I’ve done lots of work to learn more about how to balance and bring calm to the chatter so I can continue to follow my vision to tell stories that help humanity and connect people with their own greatness.

I believe that people learn through stories because they disarm the listener and help us zero in on the universal truths that unite us as humans.  When we identify with a feeling we have had ourselves, we are less likely to judge, or jump to conclusions.  My favorite ways that stories play out are through sports, music, and the way that they are both microcosms of, and inspiration for, American life.  I’ve been so amazed to see that the things I thought were just pastimes for me turn into a  full fledged vision to use my gifts and talents to help the world BE BETTER. No matter what you read in the news right now, what is going on in your home, on your team, or in any other relationships in your life, I know this: 

Love>Fear

Listening>Talking

Abundance > Scarcity

Growth mindset > Fixed mindset

Real>Right

Optimism > Cynicism

It’s not lost on me that both of my older kids experienced painful losses on the volleyball courts this past week as Stanford just barely missed a trip to the NCAA tournament, and TCU took an early exit at their NCAA tournament after going in ranked #2.  What wasn’t lost on me though was that as much as defeat hurts in the moment, they were able to bounce back with musical experiences, strong relationships, and American life.  Luke’s pictures from Stagecoach and Lauren’s text to me about the country music she got to take in after the loss remind me that it’s all connected to this amazing American experience we get to cultivate with our families if we focus on the right things.  I’m here to tell you, those stories are not on the news right now, and I’m here to tell them. They are so much bigger than my life, or my family.  From The Optimists Journal to What I Meant to Say, and more to come, BE BETTER is here to inspire with stories that fill you with optimism that gives you energy to work to make life and this world BETTER. 

With love & optimism,

Wendy

And as always....truth in the lyrics and a smile while you listen

1 2 3 13
hello world!
About the author:
Wendy Jones is a mother of four, lifelong athlete, writer, and optimism & resilience coach and speaker. Through 20 years of parenting and relationship struggles, she believes that vulnerability and our willingness to share our stories is a way to heal ourselves

Related Posts:

The Healing House

There are a million reasons why people find it difficult to be themselves. Between codependency, people pleasing, FOMO, FOPO, traumatic experiences and relationships, getting to the essence of our being and feeling free enough to express ourselves is life’s greatest challenge and gift. Being that it’s almost the 4th of July and post that tragic […]
Read More

Is It Co-Parenting or Control?

Some days it seems there isn’t enough hot tea in the world for my life because learning to honor the slowdown and keep pace with adulting is so hard. My kettle is getting tired, but herbal tea is often my best solution for the chaos that comes through.  My life lets me live the precept:  […]
Read More

So He Left…Now What? Six Ways to Embrace Healing and Avoid Burnout Post Divorce

I wouldn’t have been able to write this eight years ago when he left. So much goes into rebuilding a life and it’s not linear. There have been many missteps and a lack of understanding of where I was at the time and why, but from the time it happened, I always had the question […]
Read More

What Is Generational Healing?

March 19, 2023 I don’t remember the exact date, but it was a Friday afternoon in 2014.  Clear blue skies, volleyball practice had been canceled for some reason I can’t remember, and our family was on the beach. There were four kids running around in the sand with nowhere else to be.  I remember thinking […]
Read More

One Generation Away

“Freedom is never more than one generation away from extinction.” - Ronald Reagan As a kid, 4th of July was my favorite holiday next to Christmas.   Staying in my bathing suit all day, feet burning on hot pavement, and popsicles and fireworks in the street are among my favorite childhood memories.  This holiday weekend […]
Read More

The Real Sisterhood

"What if the world was already good? What if what you seek, you find? What if everything wasn’t an emergency? What if we cared more about stories and less about labels? What if we stopped shouting so we could listen?" -Chrissy Kelly greatest mom, friend and writer Her words put a lump in my throat.  […]
Read More

How To Inspire BETTER

I saw Top Gun this week. It’s so weird to see the actors of my youth get older. Like so many of us, it took me back to 1986,  getting dropped off at the movie theater at least 3 different times to see it. Although I loved the story and cinematography, what struck me most […]
Read More

The Top 10 Things I Want my 17 Year old to Know.

Kate turned 17 on Thursday. For anyone who hasn't followed her story, she's the one who stopped playing volleyball to be a theatre kid. And man does she blow my mind on that stage. It's so fun to see her risk, I would have been terrified of that at her age. Maybe she is, but […]
Read More

Is Competing Actually Keeping You from Success?

As a writer, I am thankful that I have a good memory of my early life.  So many of my thoughts take me back to places and days from long ago.  When I am able to feel those feelings of the younger me, it gives me perspective for what I’ve learned and fills me with […]
Read More

My America

Our country is hurting. As much as I am an optimist who looks for the good and the growth in all things, you can’t have a week like this one and not feel like you have been kicked hard in the gut. When you attack anyone’s child, the horrific trauma of an unimaginable situation knocks […]
Read More

Alchemy Over Strategy

I usually don’t have the title of  a blog when I sit down to write, generally speaking it comes last.  But I have leaned into something new that has given me so much peace in the hardest moments of transition  that I knew it was time to write about it.  I’ve been working with Emily […]
Read More

Circa 1994

I had the chance to revisit my 19 year old mind this week with a reconnection that happened because of this crazy social media world. I have journals, but the chance  to look back on a letter I wrote to someone else about life in that season, my sophomore year of college, was even more […]
Read More
1 2 3 18
crossmenu
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram