Week 1: Welcome to Go with the Flow!
Week 2: Hormone Cycle- Why the Heck Do Hormones Matter?
Week 3: Nutrition- Fuel Your Body
Week 4: Menstrual Phase
Week 5: Follicular Phase
Week 6: Ovulatory Phase
Week 7: Luteal Phase
Week 8: Macronutrients- Balance is Key
Week 9: The Menstrual Flow
Week 10: Micronutrients- Eat the Rainbow
Week 11: The Follicular Flow
Week 12: Snacking- With a Purpose, or Not
Week 13: The Ovulation Flow
Week 14: Cooking & Grocery Shopping
Week 15: The Luteal Flow
Lesson 4: Discussion and Action Steps
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